POSTURES

Standing Deep Breathing Half Moon/ Hands To Feet Pose Awkward Pose Eagle Pose Standing Head to Knee Pose Standing Bow Pulling Pose Balancing Stick Pose Standing Separate Leg Stretching Pose Triangle Pose Standing Separate Leg Head to Knee Pose Tree Pose Toe Stand Pose

Dead Body Pose Wind Removing Pose Sit-Up Spine Strengthening Series Fixed Firm Pose Half Tortoise Pose Camel Pose Rabbit Pose Head to Knee With Stretching Pose Spine Twisting Pose Blowing In Firm

Standing Deep Breathing Exapnds the lungs to their full capacity Increases circulation to the whole body Counteracts emphysema, asthma, and other breathing problems Helps regulate blood pressure Exercises the nervous, respiratory, and circulatory systems
Half Moon/ Hands To Feet Pose Revitalizes liver, spleen, pancreas and kidneys Corrects bad posture Helps to alleviate lower back pain, bronchial distress, scoliotic deformities, tennis elbow, frozen shoulder Improves circulation in the legs and to the brain Inscreases the flexibility of the spine, sciatic nerves, most of the tendons and ligaments of the legs Strengthens and firms the abdomen, hips, thighs and buttocks
Awkward Pose Increases circulation in the knee, toe and ankle joints Relieves rheumatism, arthritis and gout in the legs Helps to cure slipped disc and lumbago in the lower spine Increases hip joint flexibility Strengthens and firms upper arms and all muscles of the thighs, calves and hips
Eagle Pose Relieves tension in neck and shoulders Improves sexual vitality and control Improves flexibility of all 12 major joints of the body Strengthens and firms legs, arms, and abdomen
Standing Head to Knee Pose Develops concentration, determination and patience Increases pancreatic functions Helps balance blood sugar levels Improves flexibility of the sciatic nerve Strengthens and firms abdomen, thighs, legs, upper body and arms
Standing Bow Pulling Pose Flushes out kidneys to eliminate toxins Increases size and elasticity of the rib cage and lungs Helps currect high blood pressure Helps tennis elbow and frozen shoulder Improves flexibility and strength of the lower spine and most of the body's muscles. Improves flexibility of sciatic nerve. Strengthens and firms abdominal wall, upper thighs, upper arms, hips and buttocks.
Balancing Stick Pose Strengthens the heart muscle and improves circulation Increases lung capacity Helps tennis elbow and varicose veins Increases the flexibility of the spine, hip, and shoulder joints Strengthens and firms arms, hips, buttocks, and upper thighs
Standing Separate Leg Stretching Pose Helps functioning of the abdominal organs Brings blood to the brain Stretches and stengthens the sciatic nerves and tendons of the legs Increases flexibility of the pelvis, ankles, hip joints and last 5 vertebrae of the spine Improves the muscle tone and flexibility of the thighs and calves
Triangle Pose Improves every muscle, joint, tendon and internal organ Revitalizes nerves, veins and tissues Improves crooked spines Helps correct frozen shoulder and tennis elbow Increases strength and flexibility of the hip joint and of the muscles of the side of the torso Strengthens and firms arms, upper thighs, waistline and hips
Standing Separate Leg Head to Knee Pose Increases blood circulation to legs and brain (helping with some types of headaches) Massages internal organs Helps with diabetes and hyperacidity Helps relieve constipation, dyspepsia, and hemorrhoids Improves flexibility of the spine, shoulders, hips, sciatic nerve Strenghtens and firms adbomen, waistline, hips, buttocks, upper thighs
Tree Pose Improves posture and balance Improves circulatory disorders Relieves tension in neck and shoulders Increases flexibility of ankles, knees and hip joints Strengthens internal oblique muscles to prevent hernia
Toe Stand Pose Develops psychological and mental powers, especially patience Helps to cure gout and rheumatism of the knees, ankles and feet Helps with hemorrhoid problems Strengthens stomach muscles, weak joints and feet (which have 1/4 of all the bones in the body)
Dead Body Pose Returns circulation to normal Improves concentration Helps reduce hypertension, nervousness, anxiety and irritability
Wind Removing Pose Massages the colon Helps and prevents constipation and irritable bowel syndrome Stimulates the liver, small and large intestine, and spleen Improves flexibility of the hip joints and relieves lower back pain Firms abdomen, thighs, and hips
Sit-Up Strengthens and firms the abdomen Increases flexibility of the spine, hamstrings, and sciatic nerve
Spine Strengthening Series Relieves back pain Increases spinal strength and flexibility Improves functioning of the large and small intestines, liver, kidney and spleen Improves pigeon chest by opening rib cage, permitting maximum expansion of the lungs and increasing oxygen intake Improves digestion Helps relieve lumbago, rheumatism and arthritis of the spine Helps to cure gout, slipped disc, sciatica, tennis elbow Helps relieve menstrual problems Strengthens the immune system and revitalizes the thyroid Improves flexibility of hip and shoulder joints Strengthens and firms abdomen, hips, legs, buttocks and arms
Fixed Firm Pose Helps to cure sciatica, gout and rheumatism in the legs Helps to prevent hernia Strengthens and improves flexibility of lower spine, knees and ankles Firms thighs, calf muscles, and strengthens abdomen
Half Tortoise Pose Provides maximum relaxation Stretches lower part of the lungs, increasing blood circulation to the brain Good for diabetes and anemia Increases flexibility of the hip and shoulder joints Firms abdomen and thighs
Camel Pose Stretches abdominal organs and cures constipation Stretches the throat, thyroid gland and parathyroid Stimulates the nervous system Opens rib cage to allow for maximum expansion of the lungs Maximum compression of spine improving flexibility of the neck and spin Firms the abdomen and slims the waistline
Rabbit Pose Maximum stretch of the spine allowing nervous system to receive proper nutrition Maintains mobility and elasticity of spine Nurtures the nervous system, helps with depression Improves digestion Helps cure sinus problems, colds and chronic tonsillitis Strengthens and firms abdomen and back muscles
Head to Knee With Stretching Pose Helps balance blood sugar levels Improves kidney function Improves digestion Improves the flexibility of sciatic nerves, ankles and hip joints Strengthens and firms abdomen and arms
Spine Twisting Pose Increases circulation and nutrition to spinal nerves, veins, and tissues Improves spinal elasticity and flexibility Helps cure lumbago and rheumatism of the spine Improves digestion Firms abdomen, thighs and buttocks
Blowing In Firm Increases circulation Removes toxins Strengthens all abdominal organs Trims the waist line