INSTRUCTORS

It takes more than a hot room and a list of postures to make your Bikram Method Yoga practice a safe, rewarding experience. Bikram Method Yoga is a specialized form of yoga, requiring appropriate training and knowledge to teach it effectively. Bikram Choudhury, the creator of Bikram Yoga, personally trains and certifies his instructors to ensure that his methods and philosophy are preserved and properly taught. To be certified as an instructor in the Bikram Method of Yoga, an instructor must complete an intensive nine-week training session requiring over 500 hours of study.

As grueling as it may seem, going through the training session is just a small first step down the long road to becoming a true 'teacher'. At Bikram Yoga Farmington we proudly hold our instructors to very high standards. When you take a class at BYF you can be assured that your instructor is not only experienced and knowledgeable, but is also capable of doing all 26 postures to full expression. Classes will stress alignment, breath, stillness, focus and concentration. People are amazed at how strong our student's practices are. Come see what sets us apart!