WHAT TO BRING AND EXPECT

Classes are designed for all levels, from beginner to advanced. If you have never taken a yoga class before, you will work at your own pace with the guidance of your instructor. Yoga mats, towels and bottled water are available for a minimal price at the studio; if you prefer, you may bring your own.

The room will be hot and you will sweat so it is advisable to wear lightweight clothes that are snug and breathable. Most men choose to wear bathing suits or shorts and women are usually comfortable in shorts, tank tops, sport bras or bathing suits.

Please arrive at the studio at least 20 minutes prior to class time. This will give you ample time to check in, change your clothes and meet your instructor.

It is best to practice yoga on an empty stomach, so we advise that you not eat for at least 2 hours before class begins. It is however important to be properly hydrated so drink plenty of water before class.

The studio has showers and changing rooms for your convenience.